Tools and Resources

Practical support for your bipolar journey—real tools, real support, designed from experience, not theory.

This page offers a selection of free tools to help you track your moods, understand your emotional patterns, and build supportive routines.

Whether you’re just starting to explore your patterns or looking for something to bring into therapy, these resources are here to help—simple, supportive, and made by someone who gets it. This page is your go-to hub for printable guides, tracking tools, helpful apps, recommended reads, and therapy-friendly resources. Whether you’re newly diagnosed or looking to deepen your self-awareness, there’s something here for you.

These are just a glimpse of what’s available through the full PlannerAP system—created specifically for the lived experience of bipolar disorder and other neurodivergence.

💬 Have feedback or requests?

If a certain tool helps—or if you’d like a different version—I’d love to hear from you. This space is meant to grow with you.