“Bipolar isn’t just mania or depression—the middle space can feel flat, exhausting, and overlooked. Here’s what it’s like and how I cope with it.”

“Bipolar disorder during the holidays isn’t just about joy or stress—it can swing between deep lows and overwhelming highs. Here’s what it looks like for me, and how I find balance through the season.”

Conversations about medication don’t have to end in silence or shame. Whether you’re the one taking it or supporting someone who is, this post explores how to talk about mental health meds with care, clarity, and compassion—without judgment clouding the connection.