I’m Not High or Low, Just Tired: Living in the Middle Space
“Bipolar isn’t just mania or depression—the middle space can feel flat, exhausting, and overlooked. Here’s what it’s like and how I cope with it.”
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This Is What My Bipolar Looks Like During Holidays (Thanksgiving to New Year’s)
“Bipolar disorder during the holidays isn’t just about joy or stress—it can swing between deep lows and overwhelming highs. Here’s what it looks like for me, and how I find balance through the season.”
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Bipolar or Something Else? Understanding Overlapping Symptoms
“Bipolar disorder shares symptoms with many other mental health conditions, making diagnosis difficult. Here’s how to understand the overlaps—and why clarity matters.”
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5 Mental Health Tools That Don’t Feel Like Homework
“Mental health care doesn’t have to feel like homework. Forget the endless checklists and rigid rules—sometimes the best tools are the ones that fit naturally into your day. From playlists to mindful sips, here are five gentle, life-friendly ways to care for your mind without adding more stress.”
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Being Bipolar Online: The Good, the Bad, and the Unfollow
Not every victory with bipolar disorder shows up in a highlight reel. This post explores the quiet, often invisible wins—from getting out of bed to regulating emotions online—and why they deserve to be seen, felt, and celebrated. If you’ve ever felt unseen in your progress, this is your reminder: you’re doing more than enough.
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I’m on Medication and I’m Still Me
Taking medication for bipolar disorder doesn’t make you less of who you are. In fact, it might help you become the version of yourself you’ve been fighting to find. This post unpacks the fear, stigma, and strength behind choosing meds—and how stability can make room for authenticity, not erase it.
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Talking About Medication with a Loved One (Without Judgment)
Conversations about medication don’t have to end in silence or shame. Whether you’re the one taking it or supporting someone who is, this post explores how to talk about mental health meds with care, clarity, and compassion—without judgment clouding the connection.
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Hope Is Not a Cure. It’s a Lifeline.
Mania can feel like magic—but it isn’t. In this raw and honest reflection, I explore the seductive highs, the impulsive risks, and the painful crashes of living with bipolar disorder. I share why I no longer romanticize mania, how hope became my steady companion, and why missing the high doesn’t mean longing for the chaos. Hope may not be a cure, but it is a lifeline.
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Living with Bipolar Disorder: A Life Beyond the Highs and Lows
Living with bipolar disorder isn’t just about highs and lows—it’s about navigating the unpredictable, finding strength in the chaos, and embracing the quiet moments of clarity. This post explores the realities, relationships, and resilience that come with bipolar disorder, offering hope and connection for anyone on this journey.
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🎯 Identifying Triggers Without Blame
The word “trigger” can feel heavy. It’s often used like an accusation—“You’re triggered again?”—or as if it’s proof you’re weak or overreacting. But triggers aren’t signs of failure. They’re information. They’re signals your brain and body send that something is shifting, often before you’re even fully aware of it. Triggers are not bad, but learning…