Taking medication for bipolar disorder doesn’t make you less of who you are. In fact, it might help you become the version of yourself you’ve been fighting to find. This post unpacks the fear, stigma, and strength behind choosing meds—and how stability can make room for authenticity, not erase it.
Conversations about medication don’t have to end in silence or shame. Whether you’re the one taking it or supporting someone who is, this post explores how to talk about mental health meds with care, clarity, and compassion—without judgment clouding the connection.
Mania can feel like magic—but it isn’t. In this raw and honest reflection, I explore the seductive highs, the impulsive risks, and the painful crashes of living with bipolar disorder. I share why I no longer romanticize mania, how hope became my steady companion, and why missing the high doesn’t mean longing for the chaos. Hope may not be a cure, but it is a lifeline.
Living with bipolar disorder isn’t just about highs and lows—it’s about navigating the unpredictable, finding strength in the chaos, and embracing the quiet moments of clarity. This post explores the realities, relationships, and resilience that come with bipolar disorder, offering hope and connection for anyone on this journey.
The word “trigger” can feel heavy. It’s often used like an accusation—“You’re triggered again?”—or as if it’s proof you’re weak or overreacting. But triggers aren’t signs of failure. They’re information. They’re signals your brain and body send that something is shifting, often before you’re even fully aware of it. Triggers are not bad, but learning…
Getting an accurate diagnosis for bipolar disorder can feel like navigating a maze in the dark. For many people, it takes years—sometimes a decade or more—to finally hear the words “bipolar disorder” from a professional. I was one of those people; it took 15 years for me to be properly diagnosed. Along the way, I…
“Is It Just a Mood Swing?” If you’ve ever wondered whether your mood shifts are “normal,” you’re not alone. Maybe you’ve been called dramatic, too sensitive, or emotional. Maybe you’ve asked yourself, Am I overreacting—or is something actually wrong? The line between everyday emotional ups and downs and something deeper—like bipolar disorder—can be confusing, especially…
There’s something impossibly hard about trying to describe what a bipolar episode feels like or looks like—especially when you’re in it. The words never quite fit. The metaphors often fall short—and sometimes, they carry stereotypes or hurtful assumptions that reduce bipolar to a punchline instead of a lived reality. And sometimes, even you don’t fully…
When you’re living with bipolar disorder — or wondering if you might be — a life chart or life map can be a powerful, eye-opening tool. It offers a visual and emotional record of your experiences over time, helping both you and your mental health provider identify important patterns that may otherwise go unnoticed. These…
A personal reflection on living with bipolar disorder, breaking the silence, and embracing the journey—from misdiagnosis to hope and healing.